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The Alchemist's Kitchen is dedicated to helping you incorporate plant-based wellness into a healthy and conscious lifestyle as part of your journey of self-transformation
*Live chat every day 9am - 9pm ET
Sophia Rose is the founder of La Abeja Herbs, an herbal apothecary that marries the foundation of traditional herbal wisdom with the healing power of aesthetic.
Visit our unique destination at 21 E1st Street, New York City, with a botanical dispensary, whole plant tonic bar, and daily events and workshops.
In this workshop, movement and teaching will be weaved together. We will go over the Chinese five element cycle, a basic understanding of Qi and the meridians, tips on cultivated a personal practice, and the physical, emotional, and spiritual benefits of Qigong.
Ayurveda teaches that the habits of our day; what we do upon waking, cleansing rituals, what and when we eat, how we energize and how we relax are the ingredients that make us who we are and how we feel. If we can think of our daily habits as rituals of self-care, rather than just chores or unconscious routines, a whole lot of details and clues as to how we are and how to achieve greater well-being open up to us.
In this class we'll discuss methods we can use to magically take ownership of our stories, our bodies, our lives.
Learn how to listen to the body, increase your sensitivity to energetic cues and be be proactive in maintaining health and wellbeing.
by Micaela Foley
by Salix Roots