The key to healing from deep sorrow is to identify the pain, to generate a flow in mood that supports mourning, allows for healing, and honors the passing of a loved one with positive memories. This is a flow, ups, and downs.
The Art of Grieving is a gentle self-help guide filled with practical self-care practices which engage the griever in embracing and expressing their grief. Through gentle practices, the griever can try to find inner peace and begin to heal his/her grieving heart.
After a loss, grievers often feel isolated and find it difficult to reach out for help, carrying their pain in silence and alone. Each practice described in the book has been carefully chosen to shine a light on areas that are likely to arise as the grieving and healing journey unfolds and has been organized to make it easy for the reader to choose a path they feel drawn to at any particular moment.
The Art of Grieving brings the body and mind connection into the spotlight, an essential link in the healing process that will allow readers to take charge of their wellness and emotional health. It provides comfort and solace on the journey of grief towards peaceful healing and dares the griever to live with purpose and love with zest.
Author: Laan Corinne
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