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Zeb Stern
The Impressive Benefits of Microdosing

The Impressive Benefits of Microdosing

There is a groundswell of interest in microdosing plants, herbs, and mushrooms. Although microdosing is generally associated with the use of psychedelics in low dosage, the interest is rapidly expanding to include non-psychoactive cannabinoids extracted from the Cannabis plant and medicinal mushrooms such as Lions Mane, Reishi, and Cordyceps. The use of high potency concentrated tinctures at a higher dosage may deliver faster results for relief from stress, anxiety, brain fog, and pain. Let’s discover more of the benefits of microdosing together.  A Brief History Although the term microdosing has only recently become popular, the practice itself has a long...

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Zeb Stern
CBD: Attaining Bliss

CBD: Attaining Bliss

“The most important decision we make is whether we believe we live in a friendly or hostile universe.” – Albert Einstein  When was the last time you thought the world was a friendly place? That simple question can help determine the state of your Endocannabinoid System. This biological system, discovered in 1992, by researchers in Israel has paved the way for the identification of the healing properties of cannabidiol, also known as CBD.  What is the Endocannabinoid System? Along with mood, the Endocannabinoid System controls appetite, pain, sleep, and cognition. Endocannabinoid and cannabinoid receptors make up this system. Cannabinoid receptors, also called G-coupled receptors,...

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Zeb Stern
CBD Dosing

CBD Dosing

It can be relatively easy to experience medical benefits from cannabis. In recent years, the advent of potent cannabis oil concentrates, non-intoxicating cannabidiol (CBD) products, and innovative, smokeless delivery systems have transformed the therapeutic landscape and changed the national conversation about cannabis. It’s no longer a question whether marijuana has medical value. Now it’s about figuring out how to optimize your therapeutic use of cannabis to suit your lifestyle and situation. DOCTORS AND CANNABIS DOSAGE Optimizing therapeutic cannabis use can be a challenge – for doctors as well as patients. Most physicians never learned about cannabis in medical school and,...

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Zeb Stern
Sleep and Lower Back Pain

Sleep and Lower Back Pain

Sleep and pain have a complicated and cyclical relationship. Even though pain is exhausting, it can interfere with sleep. Furthermore, sleeping poorly can increase your chances of experiencing pain the next day.Back pain, in particular, disrupts sleep because the position of the spine throughout the night can determine whether you are comfortable or uncomfortable in the morning. Continue reading to learn about the most common causes of back pain, how to sleep with lower back pain, and how to sleep with back pain relief.Back Pain Common CausesSymptoms of back pain can range from minor muscle aches to shooting, burning, or...

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