If you're cooking a curry this evening, you might want to sprinkle in some extra turmeric. Research is showing what countries such as India and Sri Lanka have long known - that this yellow spice has more benefits than boosting food flavour. Used for more than 4000 years to treat a variety of ailments, curcumin - the active ingredient in turmeric - known to ward off dementia and prevent cancer. This is a potent superfood to use as an anti-inflammatory, alkalizer, and skin, muscle, and joint tonic.
Directions: 1-2tsp in your favorite food, smoothie or juice.
Ingredients: Turmeric root.
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