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A now classic book by Guido Mase, one of the leading thought leaders in the fields of botanical science, and herbalism. A Primer on healing and the restoration of health with the use of wild plants in daily life for vibrant physical, mental, and spiritual health.
• Explains how 3 classes of wild plants--aromatics, bitters, and tonics--are uniquely adapted to work with our physiology because we coevolved with them
• Provides simple recipes to easily integrate these plants into meals as well as formulas for teas, spirits, and tinctures
• Offers practical examples of plants in each of the 3 classes, from aromatic peppermint to bitter dandelion to tonic chocolate