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December 30, 2016
by Faye Sakellaridis
Every major national holiday elicits some kind of collective ritual, and for the new year, it's making resolutions. While the loftier goals may be hard to reach, we can also set simple ones to ensure better health.
Medicine Hunter Chris Kilham describes the potent healing benefits of four herbs -- schizandra, cranberry, cordyceps, and jiaogulan -- which that he refers to as "longevity herbs for the new year." From boosting stamina, energy, and endurance and detoxing the body to protecting against disease and strengthening immune function, scientific researchers shows these herbs to great allies for ushering in many healthy and vibrant new years to come.
On Schizandra, an herb used extensively in Traditional Chinese Medicine, he writes:
Learn more about the other herbs over at Medicine Hunter.
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