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January 21, 2016
The use of mushrooms for medicinal purposes has a long history in ancient medicine traditions, particularly in China, as well as other parts of Asia and the Americas. Because fungi are more closely related to us than plants, their physiology is particularly well suited to restoring our bodies.
As Alese Colehour from The Practical Herbalist explains, mushrooms are powerful immune modulators, which means that they improve our immune system's response by stimulating the production of immune cells that spread to other tissues.
There are over 270 species of medicinal fungi -- Colehour explains the multitude of health benefits provided by just 6 of them:
It's enough to make you want to incorporate mushrooms into every meal! Find out more about mushroom's health benefits and the different ways you can prepare and consume them here.
March 20, 2019
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