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by Faye Sakellaridis
August 16, 2016
A restless night of tossing and turning is enough to wear you down for the entire next day. In this article from Herbal Academy of New England, 7 herbal remedies are suggested, with each one’s unique aid to the body explained. Whether it’s anxious thoughts or physical ailments keeping you up, these herbs address a variety of reasons our bodies resist sleep.
For wired minds that can’t stop thinking, lemon balm might do the trick:
Read more about lemon balm here.
See the rest here.
by The Alchemist's Kitchen
June 18, 2019
by Juliana McCarthy
June 16, 2019