A restless night of tossing and turning is enough to wear you down for the entire next day. In this article from Herbal Academy of New England, 7 herbal remedies are suggested, with each one’s unique aid to the body explained. Whether it’s anxious thoughts or physical ailments keeping you up, these herbs address a variety of reasons our bodies resist sleep.
For wired minds that can’t stop thinking, lemon balm might do the trick:
Read more about lemon balm here.