By Faye Sakellaridis
Urban homesteading — it’s healthy, thrifty, boosts your spirits, and just plain tastes better.
Abby Quillen shares seven reasons why urban homesteading is for you, no matter who you are.
via Urban Organic Gardener:
1. Homegrown food is sfaer, more nutritious, and tastes better.
When the latest salmonella or e-coli outbreak dominates the headlines, it’s comforting to know exactly where your food comes from and how it’s raised. And because vitamin content is depleted by light, temperature, and time, freshly picked produce grown near your house is more nutritious than conventional produce, which is transported an average of 1,494 miles before it reaches the grocery store.
An even more delicious reason to celebrate homegrown food is the flavor. Gourmet chefs use the freshest ingredients they can find for a reason. The first time I cooked one of the eggs laid by our hens, I couldn’t believe how large and yellow the yolk was or how delectable it tasted. And it’s easy to appreciate novelist Barbara Kingsolver’s zeal for sun-ripened garden tomatoes. “The first tomato brings me to my knees,” she writes. “Its vital stats are recorded in my journal with the care of a birth announcement.”
2. Urban homesteading encourages healthy movement.
When I started gardening and making more things around the house and yard, I noticed a side effect: I felt better. It’s not surprising. Digging the dandelions out of a raised bed, brewing an India Pale Ale, and peeling potatoes fall in line with the sort of daily activities most important for maintaining a healthy body weight, according to research conducted by Dr. James Levine at the Mayo Clinic. In Levine’s study, people were fed an extra thousand calories a day. Those who did the most daily non-exercise activity (as opposed to deliberate exercise for fitness) gained the least weight.
3. Urban homesteading helps families connect with nature and the seasons.
Growing up in Colorado, I was fortunate to spend a lot of time hiking and camping. Gardening has given me an even more intimate connection with the natural world, since now I must work with it as a co-creator. And it has given my two young sons a wonderful relationship with plants and seasonal rhythms. They love the garden and beg to help plant seeds, pull weeds, and harvest. Every time one of them asks me if it’s pea or fig season yet, or recognizes an edible plant in someone’s yard, I smile. Those may seem like simple things, but for me as a kid, produce was something that was shipped across the country and delivered to a refrigerated section of the grocery store.