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Celebrating the Power of Plants for Conscious Living

Four Herbs for Mental Health

This video on herbs and mental health, produced by the online health and wellness magazine Mother Earth News, explains how four herbs — chaste tree berry, saw palmetto, St. John’s wort and gingko — can naturally alleviate mild to moderate mood imbalances. In addition to that, chaste tree berry and saw palmetto are beneficial for women’s and men’s health respectively. Chaste tree berry balances hormones and alleviates menstrual discomfort, while saw palmetto improves urinary irregularities in older men. 

For more information on natural supplements that combat mood disorders, head over to this Mother Earth News article.